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Do you suffer from anxiety or depression? Do you know God wants to help you? Use 8 Psalms for Anxiety for how to pray when you are anxious.
If there is any book in the Bible that is filled with human emotion, it is the book for Psalms. We see exclamations of joy, and loud cries filled with sorrow and angst. For those of us who struggle with anxiety, the book of Psalms not only helps us find comfort in knowing that we are not alone in our struggle, but an ever greater reward in knowing that God’s consolation is available to you too.
One of the best ways you can make use of the Psalms when you are feeling anxious is by meditating on them and allowing God’s word to seep into the anxious corners of your heart and mind.
You can meditate on the Psalms by reading them aloud, over and over. When you read, remember to take your time, think about what the words mean, how they apply to you, and how they remedy what you are feeling.
Another way you can meditate on the Psalms is by writing it down. When we read, and write down something, it is often much easier for us to remember what we have read. You can write down scripture in a book or on a piece of paper that you can easily access, and read when you are struggling with anxiety.
Lastly, many of the Psalms we find are prayers to God. When the psalmists cry out to God, it is a personal prayer and plea. In the same way, we can use the Psalms as a guide for how we can pray when we are dealing with anxiety.
8 Psalms for Anxiety
1. Psalm 94:17-19 – His Consolation Turns Anxiety Into Joy
Unless the Lord had given me help, I would soon have dwelt in the silence of death. When I said, “My foot is slipping,” your unfailing love, Lord, supported me. When anxiety was great within me, your consolation brought me joy.
2. Psalm 23 – The Lord Is Your Shepherd, He Takes Care of You
The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.
He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me your rod and your staff, they comfort me.
You prepare a table before me in the presence of my enemies.
You anoint my head with oil; my cup overflows. Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever.
3. Psalm 27 – When the Lord is Your Light, You Don’t Have To Be Afraid
The Lord is my light and my salvation – whom shall I fear? The Lord is the stronghold of my life – of whom shall I be afraid?
When the wicked advance against me to devour me, it is my enemies and my foes who will stumble and fall.
Though an army besiege me, my heart will not fear;
though war break out against me, even then I will be confident.
One thing I ask from the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze on the beauty of the Lord and to seek him in his temple.
For in the day of trouble he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent and set me high upon a rock.
Then my head will be exalted above the enemies who surround me; at his sacred tent I will sacrifice with shouts of joy; I will sing and make music to the Lord.
Hear my voice when I call, Lord; be merciful to me and answer me. My heart says of you, “Seek his face!” Your face, Lord, I will seek.
Do not hide your face from me, do not turn your servant away in anger; you have been my helper. Do not reject me or forsake me,
God my Savior.
Though my father and mother forsake me, the Lord will receive me. Teach me your way, Lord; lead me in a straight path because of my oppressors.
Do not turn me over to the desire of my foes, for false witnesses rise up against me, spouting malicious accusations. I remain confident of this:
I will see the goodness of the Lord in the land of the living. Wait for the Lord; be strong and take heart and wait for the Lord.
4. Psalm 91 – The Lord is a Refuge & Fortress
Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”
Surely he will save you from the fowler’s snare and from the deadly pestilence. He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.
You will not fear the terror of night, nor the arrow that flies by day,
nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.
A thousand may fall at your side, ten thousand at your right hand,
but it will not come near you. You will only observe with your eyes
and see the punishment of the wicked.
If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent.
For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone.
You will tread on the lion and the cobra; you will trample the great lion and the serpent.“Because he loves me,” says the Lord, “I will rescue him;I will protect him, for he acknowledges my name.
He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him. With long life I will satisfy him and show him my salvation.”
5. Psalm 139:23-24 – Search My Heart God
Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.
6. Psalm 121 – The Lord Is Your Helper
I lift up my eyes to the mountains – where does my help come from? My help comes from the Lord, the Maker of heaven and earth.
He will not let your foot slip – he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.
The Lord watches over you – the Lord is your shade at your right hand; the sun will not harm you by day, nor the moon by night.
The Lord will keep you from all harm – he will watch over your life;
the Lord will watch over your coming and going both now and forevermore.
7. Psalm 46 – Be Still And Know That He Is God
God is our refuge and strength, an ever-present help in trouble.
Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.
There is a river whose streams make glad the city of God, the holy place where the Most High dwells. God is within her, she will not fall; God will help her at break of day.
Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. The Lord Almighty is with us; the God of Jacob is our fortress.
Come and see what the Lord has done, the desolations he has brought on the earth. He makes wars cease to the ends of the earth. He breaks the bow and shatters the spear; he burns the shields with fire.
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” The Lord Almighty is with us; the God of Jacob is our fortress.
8. Psalm 34:1-8 – God Delivers Us From Our Fears
I will extol the Lord at all times; his praise will always be on my lips. I will glory in the Lord; let the afflicted hear and rejoice.
Glorify the Lord with me; let us exalt his name together. I sought the Lord, and he answered me; he delivered me from all my fears.
Those who look to him are radiant; their faces are never covered with shame. This poor man called, and the Lord heard him; he saved him out of all his troubles.
The angel of the Lord encamps around those who fear him, and he delivers them. Taste and see that the Lord is good; blessed is the one who takes refuge in him
Want to learn more about prayers for health & healing? See below.
5 Prayers For Emotional Healing
5 Prayers For Grieving The Loss Of A Loved One